Buffalo Creek CrossFit – CrossFit Endurance
A1: Floor Press (5 x 3 )
A2: Skin the Cat (5 x 6-8)
B: Metcon (AMRAP – Rounds and Reps)
2 x 5min AMRAP
5 Bent Over Rows
10 Push Ups
20 Double Unders (40 Singles)
rest 3min btwn sets
11122015-CFE
November 12, 2015
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