Buffalo Creek CrossFit – CrossFit Endurance
A1: Seated DB Press (3 x 8)
A2: Landmine (3 x 16 )
B: Metcon (AMRAP – Reps)
DEATH BY PULL-UPS
DO 1 PULL-UP ON THE 1ST MINUTE, 2 PULL-UPS & ON THE 2ND MINUTE, AND SO ON………..KEEP GOING AS LONG AS YOU CAN
C: Metcon (Time)
500M ROW TT
POST REPLY