Buffalo Creek CrossFit – CrossFit Endurance
A: Back Squat (1 x 10, 1 x 8, 1 x 6, 1 x 4, 1 x 2;increase weight each set; rest 60 sec btwn sets)
B: Metcon (Time)
5 Rounds for Time:
12 Box Jump Overs
20 Air Squats
400m Run
12152015-CFE
December 15, 2015
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