Buffalo Creek CrossFit – CrossFit Endurance
A1: Seated DB Press (3 x 8)
A2: Ring Dips (3 x 10)
*rest 1-2 minutes between sets
B: Metcon (AMRAP – Reps)
3 Rounds – 1 min per station
Battle Ropes
Push Press 75/55
Box Jumps 30/24
Kettlebell Swings 53/35
Row for Calories
*1 min rest between rounds
Count your Reps!!!!!
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