Buffalo Creek CrossFit – CrossFit Endurance
A: Back Squat (EMOM 10: 5 reps @ 60%)
B: Metcon (Time)
For Time:
50 Thrusters 95/65
*3 Burpees at the top of every minute
12222015-CFE
December 22, 2015
For Time:
50 Thrusters 95/65
*3 Burpees at the top of every minute
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