Buffalo Creek CrossFit – Thanksgiving WOD-8am
Grace (Time)
For Time:
30 Clean and Jerks, 135# / 95#
CrossFit Endurance Thanksgiving WOD – The Gobbler -6am
Metcon (Time)
for time w/ partner
Run 200m (together)
100 DUs / 300 Singles
Run 200m
100 Sit-ups
Run 200m
100 pull-ups
Run 200m
100 Wall Balls 20/14
Run 200m
100 Burpees
Run 200m
100 KB swings 53/35
Run 200m
100 sec plank hold
Run 200m
100 K2E
We have two WODS this morning. We would love to see you come for 1 or for both. Start Thanksgiving off right with a good workout. Be thankful for your health. BCCF is blessed and thankful for our members. YOU are what makes our community what it is!!!!! Happy Thanksgiving!!!!!
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