Buffalo Creek CrossFit – Competition Throwdown
Metcon (3 Rounds for time)
Begin at 0:00
For time:
21 Thrusters 135/95
15 Clean and Jerks
9 Squat Snatch
Begin at 20:00
“Helen”
3 rounds:
400m run
21 Kettlebell swings 53/35
12 Pull-ups
Begin at 45:00
For time:
50 Pistols, alternating legs
40 Deadlifts 185/135
30 HSPU
20 Toes to bar, strict
10 Muscle-ups
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