120415

Buffalo Creek CrossFit – CrossFit

Class Priority = S + WOD

Competition = S + WOD

Strength (S)

Deadlift (Every 90s x 6 perform 3 reps, increase wt)

WOD

Metcon (AMRAP – Rounds and Reps)

AMRAP 8

5 Deadlift @ 60%

Sprint 100m