Buffalo Creek CrossFit – CrossFit
Metcon (Time)
Partner WOD
100 Thrusters (95/65)(alt every 5 Reps) 60m Walking Lunge together
100 Straight Arm Plate raises 25/15(alt every 5 reps)
60m Bearcrawl together
100 Burpees Alternating
120515
December 5, 2015
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