Buffalo Creek CrossFit – CrossFit
Class Priority = Skill + WOD
Competition = Skill + WOD + O
Extra = S1
Skill
Squat Clean (Build to 5rm in 15 min)
WOD
Metcon (Time)
For Time:)
100 Reverse Lunge (lvl 75/55)(RX=95/65)
Olympic (O)
Split Jerk (1-1-1-1)
Strength (S1)
Push/Pull Day 3
POST REPLY