Buffalo Creek CrossFit – CrossFit
Class Priority = S + WOD
Competition = S + WOD + GM
Extra = S1
Strength (S)
A1: Squat Clean (3-3-3-3; rest :45)
A2: Plank (4 x :45; rest :45)
Elbows and Feet on ground.
WOD
Elizabeth (Time)
21-15-9
Clean, 135# / 95#
Ring Dips
Gimme More (GM)
Metcon (Time)
4 Rounds:
3.2.1 MU
15 GHD situp
* .= 10s rest
If do not have MU, work on transitions
Strength (S1)
Push/Pull Day 3
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