121815

Buffalo Creek CrossFit – CrossFit

Class Priority = WOD

Competition = WOD + WOD2

WOD

CrossFit Games Open 13.2 (AMRAP – Rounds and Reps)

10 Min AMRAP
5 Shoulder to Overhead 115# / 75#
10 Deadlifts 115# / 75#
15 Box Jumps 24″ / 20″

WOD2

1 Mile Run (Time)