Buffalo Creek CrossFit – CrossFit
Class Priority = S + WOD
Competition = S + WOD + PC
Extra = Skill, PC and/or S1
Strength (S)
A1: Weighted Step-ups (BB- 3 x 8-10e)
WOD
Metcon (Time)
For Time:
Row 1000
25 T2B
Run 400
25 WB Toss Situp 20/14 (lvl = 10/6)
Row 25 Cal
25 KBS 70/53 (lvl=53/35)
Run 400
Pain Cave (PC)
Metcon (Time)
4 Rounds
Airdyne
3 min
30s @ 95%
30s @ 50%
Skill
Practice Pistol
POST REPLY