Buffalo Creek CrossFit – CrossFit
Class Priority = S + WOD
Competition = S + WOD
Extra = Skill
Strength (S)
Metcon (8 Rounds for reps)
8 x 100m Sprint ; Rest 90s
WOD
Metcon (Time)
3 Rounds for Time:
15 T2b
20 SL RDL (35/20)
25 Ring Row
Skill
Muscle Up Transitions
POST REPLY