Buffalo Creek CrossFit – CrossFit
Class/Competition = S + WOD
Strength (S)
Metcon (AMRAP – Rounds)
Sprint 6 x 200m
rest 2 min
WOD
Metcon (Time)
3 Rounds for Time:
20 T2B
20 Ring Row
1 min Elbow plank
011516
January 15, 2016
Class/Competition = S + WOD
Sprint 6 x 200m
rest 2 min
3 Rounds for Time:
20 T2B
20 Ring Row
1 min Elbow plank
POST REPLY